Unlock the secrets to successful weight loss that my team are using to go from “overwhelmed” to “peak performance” without spending hours in the gym.
You can become stronger & fitter whilst dramatically improving your confidence both physically & mentally.
…looked in the mirror & not liked the version of you that looked back?
…told yourself you’ll start next week or next month?
ALL WHILST THINKING…
“I don’t have the time…”
“I don’t have the energy or motivation.”
“I know what I need to do, I just need to do it.”
“I eat good foods & train well, why aren’t I getting results?”
“They got results on that diet, I’ll give that a go.”
HOW OFTEN HAVE YOU…
Believe me when I say…
I GET IT.
I know what it’s like to put yourself at the bottom of the pile. When work & the needs of others comes first. We try to make changes & improvements, but they’re short-lived & become little more than a passing phase.
Eating well, regular exercise, walking… as soon as we get a little pressure from a higher priority it all falls apart.
But that’s okay. It doesn’t have to be that way.
What if you could…
Fit into your favorite jeans or top hiding away at the back of your wardrobe.
Not have to worry about feeling confident in your own body again.
Lead a healthy sustainable lifestyle without sacrificing the things you love.
Wake up every morning feeling energised & on top of your game
Get in the shape of your life whilst still focusing on your priorities.
GRUB & GRIND COACHING
GRUB & GRIND COACHING
Seb
Initially, I worried it was going to be too difficult. The exercises would be hard, the calories would be low. But after starting I felt great, the exercises were just right for me & I manage the calories perfectly fine, sometimes it’s too much food!
I’m definitely seeing results and I’m happy with the constant changes; my weight is already down to 11.7kg in just 8 weeks. People are noticing the changes too which is great. The support has helped me realise what I can do.
LOSE BODY FAT, DROP WEIGHT, REDISCOVER YOUR CONFIDENCE & LIVE LIFE ON YOUR TERMS
HABIT BASED, RESULT DRIVEN COACHING
INTRODUCING
Shopshires answer for driven individuals who want to get into the shape of their lives without losing sight of their social lives.
The Thrive Coaching System will show you how you can lose weight without spending hours at the gym every week; all whilst continuing to eat the foods you currently enjoy every day, and you’ll do it training for only 2 hours each week.
BY SIGNING UP & JOINING THE TEAM TODAY YOU’LL GET…
Private 121/122 In Person Coaching
We’ll work together to understand your goals & the best way to achieve them. Training that is SPECIFIC to you, your NEEDS, your GOALS & your ability.
We’ll track your progress at each step of your journey in order to maximise the results you achieve.
Bespoke Nutritional Guidance
When it comes to nutrition there’s no one size fits all. We’ll come up with an approach that works for you & your lifestyle. It won’t involve chicken, brown rice and broccoli, but will involve the foods you already enjoy on a daily basis.
World Class Accountability & Support
Because what happens outside of your sessions is arguably more important than what happens in them. I’ll be on hand if you need advice, I’ll also be keeping a keen eye on your progress with the targets we set.
Access to our Bespoke Systems
You’ll gain access to our custom built website where you’ll be able to book & reschedule your exclusive gym sessions.
You’ll also be set up with a profile in our tracking app enabling you to record all the vital stats to ensure we continue to move forward.
THAT’S NOT ALL…
Bonus 1 - Access to our Progressive Yoga On Demand
Our in-house yoga instructor has provided our team with a variety of flexibility, stretching & yoga sessions that you can do in the comfort of your own home following the instructional videos.
Bonus 2 - Access to our Kitchen Vault
Our in-house chef has cooked up a variety of tasty meals that are is to recreate. You can download & print the recipe or watch the step by step videos provided.
Bonus 3 - Access to our Resource Vault
We’ve created & worked with some industry leaders to provide an ever growing collection of educational resources. We want you to understand some of the science that informs. the decisions we make as coaches. If you have a question, the chances are we’ve got a resource that will answer it if you don’t want to ask straight away.
Bonus 4 - We’ll also give you 10% of your first booking.
As a thank you for choosing me to help you achieve your goals I want to give you 10% of your first block booking. Whether it’s one month, two months or even three - we’ll take 10% off that total.
Still not sure if this is for you?
Take a look at what’s possible inside the Thrive Coaching System.
FAQs
Can you guarantee I get results?
Absolutely. I’m confident that if you follow the strategies & guidance that we agree on, you’re guaranteed to get the results you’ve always wanted. If not - I’ll coach you for free until you do!
Do I need to be super fit & experienced in the gym?
No! It’s my job to meet you where you’re currently at, then guide you to your goals. This means that no matter what your starting point is, you’ll benefit from coaching.
Is there a contract?
Yes. The minimum amount of time I’ll work with anybody is 1 month (2 sessions per week). The reason being is that from experience, any less than that won’t be long enough to make the changes required. However, most people that join the team end up working with me for over 12 months. Life-changing takes time!
When can I start?
Your Welcome Session can be booked from the second you pay. You’ll be sent all of the information you need to access the website and booking calendar straight away.
Do I need a gym membership?
No. The benefit of this coaching system is that it works from our Semi Private facility. All you need to do is book your session and be at the gym on time.
I’m going on holiday, what should I do?
Just let me know! How long and when you’re going and I can factor it into your roadmap. We can change your goals and targets depending on what you want to achieve. Please keep in mind that ultimately I’ll give you the best advice for your long term goals; it may not always match up with what you wanted to do week to week.