How I’m helping people like you regain your routine without feeling like you’re starting from scratch or losing touch with your normal.
If you’re like the many driven, focused individuals I’ve coached, I’m hoping you’ve enjoyed holidays! But you’re also probably ready to get back to it… maybe you’re not sure where to start.
Don’t worry!
After the success of last years 6 Week Kickstart - we’re bringing it back. I’ll help you get back to routine, whilst giving you a push in the direction of the results you’re wanting to achieve.
Join the 6 Week Kickstart…
…and learn the exact processes that helped people just like you get their New Years (2022) off to a winning start!!
All you need to do is sign up using the button below.
Once you’ve signed up you’ll get to choose which program you join & what day you’ll start… then… the results! Can’t wait to get started!
How I Help With…
I love some good grub, who doesn’t?! I’ve been there and don’t the whole chicken, broccoli and brown rice thing… it will come as no surprise to you that it’s really no fun! So you can rest assured that’s not something I’ll be getting you to do. Our approach depends completely on you, your needs and most importantly your lifestyle. So whether we land on an initial meal plan, flexible food goals, or somewhere in the middle, it’ll be based around foods you already eat and enjoy on a daily basis. We’ll just tweak it to work for you and your goals.
How I Help With…
For me, the most important thing is that I meet you where you’re at. I’ll get a handle on your starting point. So whether you’re new to exercise or you have a little bit of experience… we’ll work from where you are. My aim is to give you the right balance of ‘what you like’ and then ‘what you need’. Just like in every aspect of my coaching, it’s centred on you. I won’t be making you spend hours in the gym, just like I won’t be forcing loads of boring cardio your way. We’ll work together to tailor-make a programme that guarantees you heaps of progress, in a way you enjoy.
How I Help With…
Not enough can be said for “Accountability”. Having someone in your corner when things are going well is great , but when I’m that person you’ll get a kick in the ass if it’s needed. Weekly in-depth progress reports, periodic reviews via Zoom, daily contact opportunities, accountability checks and a few other bits coming to keep you on the progression path way. What’s more is that if there’s a level of support I DON’T currently offer that you think you’ll need it, all you have to do is say. The service is for you you and all the things that you need to succeed.
Check out a few of the teams results…
Paul
Struggle: Finding time to train & not having the structure with either training or food. Juggling work life & home life as a new dad.
Lost: 8.2kg of unwanted body fat
Achieved: Ditched the dad bod whilst enjoying the odd takeaway & weekend bevs
Dee
Struggle: Where to start with working out at home with two kids.
Lost: 3kg of unwanted body fat from around the belly in just under 6 weeks
Achieved: The feeling of confidence in her body & a sustainable routine that enabled her to achieve her goals whilst focussing on her families needs
Seb
Struggle: Weight had spiralled out of control - eating right but nothing was working
Lost: 11.7kg of stubborn body fat in just 8 weeks
Achieved: Moved down two t shirt sizes, waist size is coming down every few weeks & the results continue to roll in
The reason they stay on track, achieve & maintain their results isn’t just down to the world class coaching & accountability our program offers.
Grub & Grind Coaching also provides them with all the resources they need, this is delivered in recipe ebooks, eating out guides, educational ebooks, training videos & webinars in our membership hub.